The Role of Diet in IBS

Irritable Bowel Syndrome, or IBS for short, is a pernicious condition that may occur in up to 15% of Americans. At first glance, IBS may not seem like a big deal, but for many patients it disrupts daily living on a regular basis. If you or your family live in or near Lawrence, NY, and are struggling with IBS, stop by or get in touch with South Island Gastroenterology Associates.  Dr. Steven Kadish and Dr. Jonathan Zinberg have helped countless people deal with Irritable Bowel Syndrome, and they are ready to help you and your family. For now, let's look at diet and IBS.

Your Diet’s Impact on IBS

Research and evidence suggest that diet has a major impact on many causes of IBS. Research published by the Journal of Internal Medicine found that nearly 85% of IBS patients reported food-related symptoms. The research also suggested that foods rich in fermentable carbs and fats can be especially problematic. Reducing the consumption of foods rich in fermentable carbs could help alleviate IBS.

A poor diet can make IBS worse. On the other hand, the right diet may help you control IBS and manage its symptoms. Whole grains and cereals, along with beans and lentils, may help. Green leafy vegetables could also reduce symptoms. Easy-to-digest proteins, such as eggs, are often easier on the body compared to other proteins.

Diet can have a major role in many cases of Irritable Bowel Syndrome (IBS). That said, each case is rather unique and what works for one patient may not work for you or your loved ones. This makes seeking professional care all the more important. If you live in or near Lawrence, NY, come see Dr. Kadish and Dr. Zinberg at South Island Gastroenterology Associates.

Tracking Your Diet and IBS

If you or a loved one suffer from IBS, it is smart to keep a food journal. In this journal, you can jot down what you eat and the changing nature of your condition. You may uncover patterns, such as foods that seem more likely to trigger or aggravate your condition. When you visit a doctor to discuss IBS, you can bring your journal and share the information. In medicine, knowledge goes a long way, so it's smart to keep a journal.

You don’t have to face IBS in Lawrence, NY, alone. Dial (516) 341-0990 to reach Dr. Kadish and Dr. Zinberg at South Island Gastroenterology Associates. The right treatments and adjustments to your diet could go a long way toward improving your quality of life. Medication and lifestyle adjustments could also help.